WARM UP:
1 mile run (at own pace)
WORKOUT:
5x 800 m runs (as fast as possible)
1:1 rest
(how fast each lap takes is how much rest between each 800)
Quote of the Week:
"What is true stillness? Stillness in movement."
- Bruce Lee
1 mile run (at own pace)
WORKOUT:
5x 800 m runs (as fast as possible)
1:1 rest
(how fast each lap takes is how much rest between each 800)
Quote of the Week:
"What is true stillness? Stillness in movement."
- Bruce Lee
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