WARM UP:
3 Rounds
8-12 REPS (at own pace)
Hand Stand Push-ups
Heavy KB swings (American) (work up to heavier weight)
Burpees
Heel Hooks
WOD:
15 Min AMRAP (As Many Rounds As Possible)
5 Burpee OTB (Over The Bar)*
10 Sit-ups
15 Weighted Lunges (45/25lb)
*For Over The Bar Burpees, set up barbells with weights and you can either laterally/perpendicularly jump over the bar
3 Rounds
8-12 REPS (at own pace)
Hand Stand Push-ups
Heavy KB swings (American) (work up to heavier weight)
Burpees
Heel Hooks
WOD:
15 Min AMRAP (As Many Rounds As Possible)
5 Burpee OTB (Over The Bar)*
10 Sit-ups
15 Weighted Lunges (45/25lb)
*For Over The Bar Burpees, set up barbells with weights and you can either laterally/perpendicularly jump over the bar
No comments:
Post a Comment