REST/RECOVERY DAY:
2 mile Jog or walk in the park!
Ensure to get plenty of rest over the weekend and eat healthy to replenish the calories you have burned over the week! Proper sleep and dietary measures are also key to living a healthy, fit life!
2 mile Jog or walk in the park!
Ensure to get plenty of rest over the weekend and eat healthy to replenish the calories you have burned over the week! Proper sleep and dietary measures are also key to living a healthy, fit life!
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