LABOR DAY WEEKEND!
REST/RECOVERY DAY:
2 mile jog / 4 laps or more in the pool / 5 mile or more bike ride
Continue to stay active even on rest days to ensure increased metabolism and decrease lactic acid build up!
REST/RECOVERY DAY:
2 mile jog / 4 laps or more in the pool / 5 mile or more bike ride
Continue to stay active even on rest days to ensure increased metabolism and decrease lactic acid build up!
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