STRENGTH:
Deadlift 10x2 @ 65% of 1RM
WOD:
For Time:
30 - Pull Ups
30 - Over Head Squats (115/85)*
30 - Pull Ups
*The bar must start on the ground and be moved to the over head squat position to begin the 30 reps
Deadlift 10x2 @ 65% of 1RM
WOD:
For Time:
30 - Pull Ups
30 - Over Head Squats (115/85)*
30 - Pull Ups
*The bar must start on the ground and be moved to the over head squat position to begin the 30 reps
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