Warm-Up:
250 m row
2 rounds at own pace:
10 Air squats
10 hand release push ups
10 Russian KB Swings (light weight)
WOD:
3 Rounds For Time:
Row 500m
15 - KB Swing (1.5/1 pood)
15 - Knees to Elbows
250 m row
2 rounds at own pace:
10 Air squats
10 hand release push ups
10 Russian KB Swings (light weight)
WOD:
3 Rounds For Time:
Row 500m
15 - KB Swing (1.5/1 pood)
15 - Knees to Elbows
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