WEDNESDAY: 04SEP13

STRENGTH:                       
Close Grip Bench Press
7x3 @ 60% 1RM          

WOD:

As many reps as possible in 10 min:                                    
Run 800 m                               
150 DUs (3:1)                              
Max Reps Box Jump* (24/20)        

(box jump reps is score)