STRENGTH:
Weighted Walking Lunge 8x3 (L/R = 1 Rep)
(Hold weight like a back squat)
Recover 5:00- 10:00.
WOD:
As Many Rounds As Possible in 8:00 of:
3 - HSPUs
6 - Walking Lunge Steps
9 - Sit Ups
Weighted Walking Lunge 8x3 (L/R = 1 Rep)
(Hold weight like a back squat)
Recover 5:00- 10:00.
WOD:
As Many Rounds As Possible in 8:00 of:
3 - HSPUs
6 - Walking Lunge Steps
9 - Sit Ups
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