WARM UP:
Snatch Technique work - 20 minutes
*Burgener Warm-Up:
(1) the Down and Up
(2) Elbows High and Outside
(3) Muscle Snatch
(4) Snatch Drops
(5) Snatch Lands
WOD:
3 Rounds For Time:
15 - Power Snatches (115/85)
Run - 400m
Snatch Technique work - 20 minutes
*Burgener Warm-Up:
(1) the Down and Up
(2) Elbows High and Outside
(3) Muscle Snatch
(4) Snatch Drops
(5) Snatch Lands
WOD:
3 Rounds For Time:
15 - Power Snatches (115/85)
Run - 400m
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