STRENGTH:
Find 1 RM of Front Squat in 20 min
Rest 5:00-10:00
WOD:
For Time:
21 - 15 - 9
Front Squats (135/95) Ensure bar starts on the ground
Pull Ups
Find 1 RM of Front Squat in 20 min
Rest 5:00-10:00
WOD:
For Time:
21 - 15 - 9
Front Squats (135/95) Ensure bar starts on the ground
Pull Ups
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