STRENGTH:
DE: Strict Chin Ups 2 Reps on the minute for 10 minutes
(Hold a medicine ball between legs) (14/8lb)
Recover 5:00- 10:00
WOD:
For Time:
30-25-20-15-10 reps of:
Medicine ball clean (20/14)*
Pull Ups
*Ensure you watch a video or have a trainer demonstrate proper technique for medicine ball clean prior to workout
DE: Strict Chin Ups 2 Reps on the minute for 10 minutes
(Hold a medicine ball between legs) (14/8lb)
Recover 5:00- 10:00
WOD:
For Time:
30-25-20-15-10 reps of:
Medicine ball clean (20/14)*
Pull Ups
*Ensure you watch a video or have a trainer demonstrate proper technique for medicine ball clean prior to workout
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