WARM UP:
5 x 200 m sprints
1:1 rest
WOD:
Three Rounds For Time of:
1 Min - Hollow Rock
20 - Pistols (Alternate Legs)
1 Min - Hollow Rock
*Watch this youtube video for Hollow Rock demonstration:
Hollow Rock demo
5 x 200 m sprints
1:1 rest
WOD:
Three Rounds For Time of:
1 Min - Hollow Rock
20 - Pistols (Alternate Legs)
1 Min - Hollow Rock
*Watch this youtube video for Hollow Rock demonstration:
Hollow Rock demo
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