Monday, September 16, 2013

TUESDAY: 17SEP13

WARM UP:

5 x 200 m sprints

1:1 rest

WOD:
Three Rounds For Time of:
1 Min - Hollow Rock
20 - Pistols (Alternate Legs)
1 Min - Hollow Rock

*Watch this youtube video for Hollow Rock demonstration:
Hollow Rock demo
 

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