WARM-UP:
Thrusters 4x4 (work up to a heavy weight)
WOD
3 Rounds For Time & Total Reps:
Max Rep Pull Ups
Run 800m
If you fail on pull ups, go straight into run
Thrusters 4x4 (work up to a heavy weight)
WOD
3 Rounds For Time & Total Reps:
Max Rep Pull Ups
Run 800m
If you fail on pull ups, go straight into run
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