STRENGTH:
ME: Deadlift (20 min to work up to near 1 RM)
Recover 5:00- 10:00
WOD:
For Time:
1000m Row
7 - Muscle Ups*
15 - Body Weight Clean & Jerk
*If you can't do muscle ups; substitute 3 ring dips & 3 pull-ups for 1 rep of muscle up
ME: Deadlift (20 min to work up to near 1 RM)
Recover 5:00- 10:00
WOD:
For Time:
1000m Row
7 - Muscle Ups*
15 - Body Weight Clean & Jerk
*If you can't do muscle ups; substitute 3 ring dips & 3 pull-ups for 1 rep of muscle up
No comments:
Post a Comment