THURSDAY: 31OCT13

HAPPY HALLOWEEN!

 

WARM-UP:
4 Rounds not for Time:
8-12 Reps
Hand Stand Push-Ups
Weighted Pull-Ups
Skin the Cats
Overhead Squats (work up to 50% 1RM)

WOD:
For Time
7 x 800 m run
1:1 rest