STRENGTH:
DE: Good Mornings 7x3 @ 65% 1RM
Recover 5:00 - 10:00
WOD:
As Many Rounds As Possible In 10:00 Of:
1 - Rope Climb
3 - Deadlifts (275/195)
5 - Chest to Bar Pullups
DE: Good Mornings 7x3 @ 65% 1RM
Recover 5:00 - 10:00
WOD:
As Many Rounds As Possible In 10:00 Of:
1 - Rope Climb
3 - Deadlifts (275/195)
5 - Chest to Bar Pullups
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