TUESDAY: 29OCT13

STRENGTH:
DE: Front Squat 7x3 @ 65% 1RM

Recover 5:00 - 10:00

WOD:
3 Rounds For Time Of:
9 - Hang Power Cleans (155/115)
12 - Box Jumps (24"/20")
15 - KB Swings (2/1.5)