WARM-UP:
4 rounds not for time
5 box jumps (30"/24")
5 ring push ups
5 Clean 1st Pulls (heaviest possible)
5 kipping HSPUs
WOD:
"Sprint Pyramid"
4x100m
3x 200m
2x 400m
1x 800m
2x 400m
3x 200m
4x 100m
Between each segment, rest 1:1
4 rounds not for time
5 box jumps (30"/24")
5 ring push ups
5 Clean 1st Pulls (heaviest possible)
5 kipping HSPUs
WOD:
"Sprint Pyramid"
4x100m
3x 200m
2x 400m
1x 800m
2x 400m
3x 200m
4x 100m
Between each segment, rest 1:1
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