THURSDAY: 28NOV13

On Nov 7, 2013, Typhoon Haiyan made landfall in the Visayan region of The Philippine Islands. It has been dubbed as the biggest and strongest typhoon to make landfall in recorded history. Thousands are estimated to have died and it is unlikely they will ever know the exact total of deaths.

Join the LUMBERJACK CrossFit unit on Thanksgiving morning where ever you may be to do the WOD and go here for more information on how you can help: http://crossfitinsurrecto.com/lift-for-life/

WOD:
“YOLANDA”
Rx(95/75)

BUY IN: 100 DU
24 MIN AMRAP – for the 24 hours Haiyan devastated Visayas
11 BURPEES – NOVEMBER
7 FLOOR TO OVERHEAD – The Day Yolanda Made Landfall
13 BACK SQUATS – 2013
CASH OUT: 100 DU

100 DU in the beginning indicates the evacuation prior to Yolanda. When Yolanda hits (the 24min AMRAP), begin, then end with 100 DU, which is the persevering endurance of the recovery/relief efforts.