REST/RECOVERY DAY:
Check out the article on "Why the Burgener Warm-Up?" for a better understanding of the warm-up and how it applys to overall improvement of Clean and Snatch movments.
"Why the Burgener Warm-up"
Check out the article on "Why the Burgener Warm-Up?" for a better understanding of the warm-up and how it applys to overall improvement of Clean and Snatch movments.
"Why the Burgener Warm-up"
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