MONDAY: 16 DEC 13

STRENGTH:
DE: Deadlift 10x2 on :60 @ 60% 1RM

Recover 5:00 - 10:00 then perform WOD

WOD:
"Helen"
3 Rounds For Time Of:
Run 400m
21 - KB Swings (1.5/1)
12 - Pull Ups