WARM-UP:
2 Rounds Not For Time
200 m row
10 push ups
10 lunges
10 ABMAT sit ups
30-45 sec Plank hold
30-45 sec Bottom Squat Hold
10 ABMAT sit ups
10 lunges
10 push ups
WOD:
For Time:
50 - Pull Ups
200 - Air Squats
75 - Push Ups
2 Rounds Not For Time
200 m row
10 push ups
10 lunges
10 ABMAT sit ups
30-45 sec Plank hold
30-45 sec Bottom Squat Hold
10 ABMAT sit ups
10 lunges
10 push ups
WOD:
For Time:
50 - Pull Ups
200 - Air Squats
75 - Push Ups
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