STRENGTH:
ME: Split Jerk
Recover 5:00 - 10:00 then perform Wod
WOD:
For Load And Time:
15 - 12 - 9
Clean & Jerk
Rest as needed between sets
(Sets should be unbroken)
(Pick the heaviest weight possible w/o dropping the bar)
ME: Split Jerk
Recover 5:00 - 10:00 then perform Wod
WOD:
For Load And Time:
15 - 12 - 9
Clean & Jerk
Rest as needed between sets
(Sets should be unbroken)
(Pick the heaviest weight possible w/o dropping the bar)
No comments:
Post a Comment