FRI: 24 JAN 14

STRENGTH
ME: Push Press

Recover 5:00 - 10:00 then perform Wod

WOD
For Total Reps:
2:00 - Double Unders
2:00 - Sit Ups
:90 - Double Unders
:90 - Sit Ups
:60 - Double Unders
:60 - Sit Ups