REST/RECOVERY DAY
Click the link below to begin to research nutrition and the effects on aging, workouts and overall remaining healthy in your lifestyle! CrossFit is big in nutrition and wants you to take advantage of their knowledge by starting off 2014 right!
CROSSFIT - START DIET!
Click the link below to begin to research nutrition and the effects on aging, workouts and overall remaining healthy in your lifestyle! CrossFit is big in nutrition and wants you to take advantage of their knowledge by starting off 2014 right!
CROSSFIT - START DIET!
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