FRIDAY: 17 JAN 14

STRENGTH:
DE: Push Press 12x2 on :45 sec @ 60% 1RM

Recover 5:00 - 10:00 then perform Wod

WOD:
Run 400m
For Time:
40 - KB Swings (1.5/1 pood)
30 - Pull Ups
20 - KB Swings (1.5/1 pood)
10 - Pull Ups
Run 400m