WARM-UP:
5 Rounds not for time
6 walking lunges
7 HSPUs
8 air squats
9 pull-ups
10 KB Swings
60 sec of Double Under work
WOD:
EMOM (until fail)
2 Squat Snatches (50% 1RM)*
*Whatever weight you start at; increase weight by 10 lbs
5 Rounds not for time
6 walking lunges
7 HSPUs
8 air squats
9 pull-ups
10 KB Swings
60 sec of Double Under work
WOD:
EMOM (until fail)
2 Squat Snatches (50% 1RM)*
*Whatever weight you start at; increase weight by 10 lbs
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