STRENGTH
ME: Back Squat
Recover 5:00 - 10:00 then perform Wod
WOD
7 Rounds For Time Of:
2 - Rope Climbs*
7 - Handstand Push Ups
*If no rope available, do 3 pull ups for every 1 rope climb
ME: Back Squat
Recover 5:00 - 10:00 then perform Wod
WOD
7 Rounds For Time Of:
2 - Rope Climbs*
7 - Handstand Push Ups
*If no rope available, do 3 pull ups for every 1 rope climb
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