STRENGTH:
DE: Box Squat 10x2 on :60 @ 60% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
5 Rounds For Time Of:
3 - Rope Climbs (15')*
15 - Ring Dips
*If no rope, conduct Chest-to-Bar Pull-ups 2:1
DE: Box Squat 10x2 on :60 @ 60% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
5 Rounds For Time Of:
3 - Rope Climbs (15')*
15 - Ring Dips
*If no rope, conduct Chest-to-Bar Pull-ups 2:1
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