TUESDAY: 21 JAN 14

WARM-UP:
400 m run
2 rounds not for time:
5 Snatch Deadlifts
5 Snatch Pulls
5 Power Snatch
5 Squat Snatch
...
400 m run

WOD:
3 Rounds For Time Of:
Run 400m
21 - Over Head Squats (95/65)