STRENGTH:
DE: Push Press 8x2 on :45 @ 65% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
As Many Rounds As Possible In 10:00 Of:
5 - Bench Press (BW)
15 - Air Squats
DE: Push Press 8x2 on :45 @ 65% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
As Many Rounds As Possible In 10:00 Of:
5 - Bench Press (BW)
15 - Air Squats
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