TOP 3 THROWDOWN WOD
In teams of 3 persons
For time:
100 m relay
90 Deadlifts (135/95 lbs)
60 Pull-ups
30 Box Jumps (24"/20")
100 m relay
In teams of 3 persons
For time:
100 m relay
90 Deadlifts (135/95 lbs)
60 Pull-ups
30 Box Jumps (24"/20")
100 m relay
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