STRENGTH
ME: Floor Press
Recover 5:00 - 10:00 then perform Wod
WOD
As Many Reps As Possible In 10:00 of:
L-Pull Ups
RECOVERY
1000 m Row
ME: Floor Press
Recover 5:00 - 10:00 then perform Wod
WOD
As Many Reps As Possible In 10:00 of:
L-Pull Ups
RECOVERY
1000 m Row
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