TUE: 04 FEB 14

WOD
For Time:
Run 400m
40 - Right Arm Dumbbell Snatch (35/25)
Run 400m
40 - Left Arm Dumbbell Snatch (35/25)
Run 400m

STRENGTH
EMOM 5:
2 Front Squats (BW or higher)
rest 5 min
EMOM 5:
3 Push Press (70% 1RM)

*EMOM: every minute on the minute