STRENGTH
ME: Deadlift
Recover 5:00 - 10:00 then perform Wod
WOD
2 Rounds For Total Reps:
2 min - Double Unders
2 min - Pistols (Alternate legs)
2 min - Box Jumps (24")
ME: Deadlift
Recover 5:00 - 10:00 then perform Wod
WOD
2 Rounds For Total Reps:
2 min - Double Unders
2 min - Pistols (Alternate legs)
2 min - Box Jumps (24")
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