STRENGTH
DE: Box Squat 10x2 to a 12" box @ 60% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD
3 Rounds For Time:
Run 400m
12 - Back Squats (BW)
DE: Box Squat 10x2 to a 12" box @ 60% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD
3 Rounds For Time:
Run 400m
12 - Back Squats (BW)
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