WED: 19 FEB 14

STRENGTH

ME: Pull Up

Recover 5:00 - 10:00 then perform Wod

---

WOD

For Time:

50 - Box Jumps (24")

40 - Pull Ups

30 - Push Ups

20 - GHD Sit Ups*

10 - Burpees

*If no GHD machine, sub with Ab-Mat sit ups