STRENGTH
ME: Clean
Recover 5:00 - 10:00 then perform Wod
WOD
As Many Rounds As Possible In 8:00 of:
5 - Power Cleans @ 65% 1RM Clean
10 - Double Unders
ME: Clean
Recover 5:00 - 10:00 then perform Wod
WOD
As Many Rounds As Possible In 8:00 of:
5 - Power Cleans @ 65% 1RM Clean
10 - Double Unders
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