STRENGTH:
DE: Deadlift 12x2 on :45 @ 65% 1RM
Recover 5:00 - 10:00 then perform WOD
WOD:
3 Rounds For Time and Reps Of:
2:00 - Max Double Unders
25 - Pull Ups
DE: Deadlift 12x2 on :45 @ 65% 1RM
Recover 5:00 - 10:00 then perform WOD
WOD:
3 Rounds For Time and Reps Of:
2:00 - Max Double Unders
25 - Pull Ups
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