TUE: 8 APR 14

ENDURANCE:

Row: Repeat 7:00 on, 3:00 off until form/pace deteriorates

Recover 5:00 - 10:00 then perform WOD

WOD:
5 - 5 - 3 - 3 - 3 - 1 - 1 - 1 - 1
Snatch