Monday, July 7, 2014

TUE: 8 JUL 14

Run: Repeat :30 on, :30 off - 6 rounds

WOD:
"Tabata Something Else"
Complete 32 Total Intervals of :20sec on, :10sec off of:
Pull Ups (First 8 Intervals)
Push Ups (Second 8 Intervals)
Sit Ups (Third 8 Intervals)
Squats (Fourth 8 Intervals)
There is no rest between exercises.

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