WED: 9 JUL 14

Strength

Deadlift 5 RM (add 10 lbs to last workout)

Conditioning

Complete 5 rounds for time:
225 lbs Power Cleans – 5 reps
100 yard Farmers Walk – AHAP
*search out the heaviest set of DBs or KBs you can find, walk 50 yards out and 50 yards back.