Shoulder Press 1-1-1-1-1-1-1 reps

400 Meter run 50 Push ups 50 Sit ups

Three rounds, 21-15- and 9 reps, 95 pound Squat snatch Chest to bar Pull-ups

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press...

Double Unders/ Sit ups 50, 40, 30, 20, 10