Saturday, August 31, 2013
SUNDAY: 01SEP13
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LABOR DAY WEEKEND! REST/RECOVERY DAY: 2 mile jog / 4 laps or more in the pool / 5 mile or more bike ride Continue to stay active even...
Friday, August 30, 2013
SATURDAY: 31AUG13
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REST/RECOVERY DAY: 2 mile Jog or walk in the park! Ensure to get plenty of rest over the weekend and eat healthy to replenish the calor...
Thursday, August 29, 2013
FRIDAY: 30AUG13
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CONDITIONING DAY: Warm Up 800 m run WOD: 4 x 500 m row rest 1:1 400 m sprint (for time!)
Wednesday, August 28, 2013
THURSDAY: 29AUG13
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WOD: Run 800m 100 - Push Ups 75 - Kettlebell Swings (1.5/1pood) 50 - Sit Ups 25 - Front Squats (45/35lb) Run 800m
Tuesday, August 27, 2013
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WEDNESDAY: 28AUG13
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Warm Up: 400 m run or 500 m row 3 rds not for time: 5 Deadlifts (135/95) 10 Pushups 5 Power Cleans (135/95) WOD: 21-15-9 Back ...
Monday, August 26, 2013
TUESDAY: 27AUG13
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STRENGTH: Front Squats 3-2-3-2-1 reps (increase weight over each sequence) rest 2 min between sets WOD: EMOM - 10 min 1-10 reps ...
QUOTE OF THE WEEK!
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Today I will do what others won't... so tomorrow I can do what others can't. - Unknown author
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