Tuesday, December 31, 2013
WEDNESDAY: 01 JAN 14
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STRENGTH: DE: Shoulder Press 7x2 on :45sec @ 65% 1RM Recover 5:00 - 10:00 then perform Wod WOD: For Time: 15 - 12 - 9 Power Clean (...
Monday, December 30, 2013
TUESDAY: 31 DEC 13
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WARM UP: 2 Rounds not for time 10 Front Squats (95lb) 10 Push Press (95lb) 10 Knees to Elbow 10 Pull Ups WOD: For Time: "Fran...
Sunday, December 29, 2013
MONDAY: 30 DEC 13
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STRENGTH: ME: Back Squat Recover 5:00 - 10:00 then perform Wod WOD: For Time: 15 - 12 - 9 Deadlift (225/185) Ring Push Ups
Saturday, December 28, 2013
SUNDAY: 29 DEC 13
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REST/RECOVERY DAY
Friday, December 27, 2013
SATURDAY: 28 DEC 13
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REST/RECOVERY DAY
Thursday, December 26, 2013
FRIDAY: 27 DEC 13
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STRENGTH: ME: Bench Press Recover 5:00 - 10:00 then perform Wod WOD: 5 Rounds For Time Of: 10 - Sumo Deadlift High Pulls (85/65) 20...
Wednesday, December 25, 2013
THURSDAY: 26 DEC 13
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WOD: 2 rounds for time: Rest for exact amount of time as previous row interval Row 250m Rest Row 500m Rest Row 1000m Rest R...
Tuesday, December 24, 2013
WEDNESDAY: 25 DEC 13
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STRENGTH: DE: Push Press 7x3 on :45 @ 60% 1RM Recover 5:00 - 10:00 then perform Wod WOD: As Many Rounds As Possible In 12:00 Of: 5 -...
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