Monday, March 31, 2014
TUE: 1 APR 14
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Run: Repeat 100m, recover 2:00, until form/pace deteriorates Recover 5:00 - 10:00 then perform WOD WOD: As Many Rounds As Possible In...
Friday, March 28, 2014
MON: 31 MAR 14
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STRENGTH: DE: Sumo Deadlift 12x2 on :30sec @ 65% 1RM Recover 5:00 - 10:00 then perform WOD WOD: 4 Rounds For Time Of: 5 - Box Jumps...
SUN: 30 MAR 14
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REST/RECOVERY
SAT: 29 MAR 14
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REST/RECOVERY
Thursday, March 27, 2014
FRI: 28 MAR 14
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STRENGTH: ME: Power Clean Recover 5:00 - 10:00 then perform WOD WOD: 7 - 5 - 3 - 3 - 1 - 1 - 1 Deadlift
Wednesday, March 26, 2014
THU: 27 MAR 14
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WOD: Run: 7:00 on / 7:00 off, 7:00 on / 6:00 off, … , 7:00 on / 1:00 off, 7:00 on
Tuesday, March 25, 2014
WED: 26 MAR 14
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STRENGTH: ME: Snatch Recover 5:00 - 10:00 then perform WOD WOD: "Randy" For Time: 75 - Power Snatchs (75/55)
Monday, March 24, 2014
TUE: 25 MAR 14
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Run :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on Recover 5:00 - 10:00 then perform Wod WOD: As Many Round As Possibl...
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