Saturday, March 31, 2012
Friday, March 30, 2012
Thursday, March 29, 2012
Wednesday, March 28, 2012
Tuesday, March 27, 2012
Monday, March 26, 2012
WOD: 27 MARCH 2012
Triplet- GGG-T
“Mary”
5x Handstand push-ups
10x1-legged squats-
alternating legs
15x Pull-ups
20 minutes
“Mary”
5x Handstand push-ups
10x1-legged squats-
alternating legs
15x Pull-ups
20 minutes
Sunday, March 25, 2012
Saturday, March 24, 2012
Friday, March 23, 2012
Thursday, March 22, 2012
Wednesday, March 21, 2012
Tuesday, March 20, 2012
Monday, March 19, 2012
WOD: 20 MARCH 2012
Couplet- GW-A
“Josh”
95 pound Overhead squat,
21 reps
42x Pull-ups
95 pound Overhead squat,
15 reps
30x Pull-ups
95 pound Overhead squat, 9
reps
18x Pull-ups
“Josh”
95 pound Overhead squat,
21 reps
42x Pull-ups
95 pound Overhead squat,
15 reps
30x Pull-ups
95 pound Overhead squat, 9
reps
18x Pull-ups
Sunday, March 18, 2012
Saturday, March 17, 2012
Friday, March 16, 2012
Thursday, March 15, 2012
Wednesday, March 14, 2012
Tuesday, March 13, 2012
WOD: 14 March 2012
Triplet- GGG-I/A
“Chelsea”
5x Pullups
10x Pushup
15x Airsquats
30 minutes, 1 round each minute
“Chelsea”
5x Pullups
10x Pushup
15x Airsquats
30 minutes, 1 round each minute
Monday, March 12, 2012
Sunday, March 11, 2012
Saturday, March 10, 2012
Friday, March 9, 2012
Thursday, March 8, 2012
WOD: 9 MARCH 2012
Chipper-
"Fight Gone Terrible!"
Five rounds of:
-Wall-ball, 20 pound ball, 10 ft target (Reps)
-Sumo deadlift high-pull, 75 pounds (Reps)
-Box Jump, 20" box (Reps)
-Push-press, 75 pounds (Reps)
-Row (Calories)
"Fight Gone Terrible!"
Five rounds of:
-Wall-ball, 20 pound ball, 10 ft target (Reps)
-Sumo deadlift high-pull, 75 pounds (Reps)
-Box Jump, 20" box (Reps)
-Push-press, 75 pounds (Reps)
-Row (Calories)