StrengthPower Clean 5×3 (add 2.5 lb to last workout)
ConditioningComplete 10 rounds for time:
185 lbs Ground to Overhead – 3 reps
Sit-ups - 10 reps
*Ground to Overhead = Use anyway possible to take the bar from ground to overhead. This could include a power clean and jerk, clean and jerk, reverse curl to press, snatch or anyway you are able.