Thursday, October 31, 2013
FRIDAY: 01NOV13
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WARM UP: 800 m run 2 Rounds not for Time: 10 Dips 10 Pull Ups 10 KB Swings 20-30 sec Hand Stand Push Up Hold HERO WOD: "JT...
Wednesday, October 30, 2013
THURSDAY: 31OCT13
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HAPPY HALLOWEEN! WARM-UP: 4 Rounds not for Time: 8-12 Reps Hand Stand Push-Ups Weighted Pull-Ups Skin the Cats Overhead Squ...
Tuesday, October 29, 2013
WEDNESDAY: 30OCT13
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STRENGTH: DE: Good Mornings 7x3 @ 65% 1RM Recover 5:00 - 10:00 WOD: As Many Rounds As Possible In 10:00 Of: 1 - Rope Climb 3 - Dead...
Monday, October 28, 2013
TUESDAY: 29OCT13
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STRENGTH: DE: Front Squat 7x3 @ 65% 1RM Recover 5:00 - 10:00 WOD: 3 Rounds For Time Of: 9 - Hang Power Cleans (155/115) 12 - Box Ju...
MONDAY: 28OCT13
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WARM UP 100 Double Unders* Singles do not count; take this time to build this skill STRENGTH 6 x 4 Deadlift (Build up to heavy weight) WOD 1...
Friday, October 25, 2013
OCTOBER LUMBERJACK CHALLENGE!
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510th CC crushing the competition in today's challenge! They have been awarded the newly coveted "Fittest Axe!"
Thursday, October 24, 2013
FRIDAY: 25OCT13
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STRENGTH: ME: Clean Recover 5:00 - 10:00 WOD: Five Rounds For Time of: 400m Run 21 - Overhead Squats (75/55)
Wednesday, October 23, 2013
THURSDAY: 24OCT13
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WARM-UP: 4 Rounds not for Time: 10 KB swing 10 Ring Dips 10 Goblet Squats 30s weighted Squat hold WOD: For time: 3200m rest 2 mi...
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