REST/RECOVERY

TOP 3 THROWDOWN WOD In teams of 3 persons For time: 100 m relay 90 Deadlifts (135/95 lbs) 60 Pull-ups 30 Box Jumps (24"/20"...

STRENGTH ME: Snatch Recover 5:00 - 10:00 then perform Wod WOD In 10:00 mins Perform: Run 1M Then in the time remaining: Max Distan...

STRENGTH ME: Clean Recover 5:00 - 10:00 then perform Wod WOD As Many Rounds As Possible In 8:00 of: 5 - Power Cleans @ 65% 1RM Clean ...

WOD 3 Rounds For Time: Run 400m 15 - Deadlifts (BW) 12 - Hand Stand Push Ups STRENGTH: 4x4 Front Squat (70% of 1RM) rest 5-10 min...

STRENGTH DE: Overhead Squat 10x2 @ 60% 1RM  Recover 5:00 - 10:00 then perform Wod WOD For Time: Row 1k 75 - Ring Rows Row 1k

REST/RECOVERY

REST/RECOVERY